Holistic Therapy & Massage Treatments
Carole Milnes IFHB, ICHFST – Tameside Reiki Practitioner
Carole Milnes is a holistic therapist and has been treating and helping people since 1993. Initially working within a Chiropractic Clinic and then since 2000 Carole has developed a close working relationship with the Chartered Physiotherapy Clinic seeing most of her clients within the clinic.
Her most popular treatments include Sport massage, Remedial massage, Reiki, Indian Head massage, Hot Stone therapy to name a few, helping people with their physical and mental well being.
Carole also volunteers at a local Hospice giving complementary therapies on a weekly basis.
- Reiki
- Sports massage 30mins
- Sports massage 60mins
- Sports massage 90mins
- Full Body Massage
- Back Massage
- Back, Shoulder, Head & Neck Massage
- Leg Massage
- Back & Leg Massage
- Indian Head Massage
- Seated Chair Massage
- Hot Stones Massage
Sports Massage
James Pollen & Lauren Johnson
At The Chartered Physiotherapy we are dedicated to helping athletes, workers and active individuals maintain peak performance and recover from injuries, and long shifts. Our Sports Massage Therapy services are designed to address the specific needs of those who engage in regular physical activity or injuries/stiffness from working on a computer.
What is Sports Massage Therapy?
Sports Massage Therapy focuses on the prevention and treatment of sports or postural related injuries and conditions. It involves the manipulation of soft tissues, including muscles, tendons, and ligaments, to improve flexibility, reduce muscle tension, enhance circulation, and promote overall physical well-being.
Benefits of Sports Massage Therapy
- Injury Preventions: Helps identify and address potential issues before they become serious injuries.
- Pain Relief: Eases muscle tension and alleviates pain from overuse or acute injuries.
- Improved Flexibility: Enhances range of motion and muscle elasticity, which can improve performance.
- Fast Recovery: Accelerates the healing process by improving blood flow and reducing inflammation.
- Reduced Muscle Soreness: Minimizes delayed onset muscle soreness (DOMS) after intense workouts or competitions.
- Mental Relaxation: Promotes relaxation and reduces stress, contributing to overall well-being.